Archive for the 'general health' Category

Training Children to Be Healthy

November 25th, 2010 -- Posted in general health| No Comments » It is increasingly becoming more important to teach your children to be healthy than ever before in the light of rising annual obesity levels. Children who are overweight and obese are more prone to serious diseases like diabetes and heart problems. Obesity is a very serious problem which children usually cannot solve on their own without the proper guidance. When the child becomes mature enough to decide and face the problem, their eating ......Read More......

Omega 3 6 9 Essential Fatty Acids and Its Health Benefits

November 21st, 2010 -- Posted in general health| No Comments » Omega 3, 6 and 9 oils are called the essential fatty acids (EFAs), although omega 9 fatty acids are not essential oils as our body can metabolize them on its own. Omega 3 and omega 6 fatty acids cannot be created in our body and must be provided by the food. Omega 3 and omega 6 fatty acids are necessary for normal working of all tissues of our body. The EFA support and nurture our brain and nervous system, the heart and circulatory system, ......Read More......


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